Boston-based virtual nutritionist
Learn What to Eat for Diabetes. Improve Your Control with Realistic Tips from an Expert Dietitian
I am a Registered Dietitian and Certified Diabetes Care and Education Specialist with over a decade of experience working with people with diabetes.
Whether you are looking to lower your A1C or prevent the risk of developing diabetes, meeting with an expert in the field can help you reach your goals.
Balancing Hormones and Blood Sugar: A Dietitian’s Guide to Perimenopause and Insulin Resistance
Introduction As a registered dietitian specializing in diabetes and insulin resistance, I’ve become increasingly curious about how insulin resistance plays a role during perimenopause. Your
10 Best Protein Foods You Need When Taking a GLP-1
Introduction The evidence is clear: GLP-1s are an extremely helpful tool for weight loss. If you’re taking a GLP-1 medication like Ozempic®, Wegovy®, Mounjaro®, or
Gestational Diabetes Diet & Treatment: A Guide for a Healthy Pregnancy
Learn what gestational diabetes is, proven tips for diet, exercise, and treatment to keep you and your baby healthy. Introduction When you’re pregnant, screening for
How Does Diet Affect Blood Sugar? A Complete Guide to Foods, Macros, and Blood Sugar Control
Learn how diet affects blood sugar and discover practical tips for managing glucose levels. Find out which foods raise blood sugar, how macronutrients impact it,
Why You Should Meet with a Registered Dietitian
Top Reasons Why It Is Important to Meet with a Registered Dietitian What is a registered dietitian? A registered dietitian is a health professional who